Login

    2025 Calendar

    Wed Jun 18

    Week 2B - Merrimack @LF
    Little Falls Pool
    Start: 6:00 PM
    Warm-up: 5:00 PM
    End: 9:00 PM (estimated)

    Availability declaration deadline: 6/16 at 9:00PM

    Sun Jun 15

    Dive meet (1 of 5) Little Falls @ Carderock Springs
    8200 Hamilton Spring Ct, Bethesda, MD 20817
    Start: 9:00 AM
    End: 12:00 PM

    Timing

    7:45 am home team divers arrive for stretching/check-in
    7:55 am home team warm-ups
    8:25 am away team warm-ups
    8:30 am volunteers on deck
    8:45 am judges meeting/table work orientation 8:55 am last dives on board 9:00 am national anthem 12:00 meet complete

    Sat Jun 14

    Week 1A - Poolesville @ LF
    Little Falls
    Start: 9:00 AM
    Warm-up: 8:00 AM
    End: 11:30 AM (estimated)

    A Meets: Regular MCSL competition held on Saturday mornings against other teams in our division, Division I. Score is kept and the results of these meets “count” toward our league standings. Each team can put 6 swimmers in all freestyle events and 3 swimmers in events for all other strokes. The coaches decide the lineup for the meet every Thursday based upon swimmer’s times. Times from time trials and Wednesday B meets are used to determine what swimmers will be entered in the following Saturday A meet. Swimmers may be entered in an A meet with a NT or no time in some instances, except Divisionals where an A meet time must be used.

    Availability declaration deadline: 6/11 at 11:59PM

    Fri Jun 13

    Pep Rally - Theme: Farmers & Flannels
    LF Front Lawn
    Start: 6:30 PM
    End: 7:15 PM (estimated)

    Wed Jun 11

    Week 1B - LF @ Somerset (make-up time trials)
    Somerset Pool - 5545 Warwick Pl, Bethesda, MD 20815
    Start: 6:00 PM
    Warm-up: 5:20 PM
    End: 9:00 PM (estimated)

    B Meets: Swimming “scrimmage” held on Wednesday evenings against teams that may or may not be in our division. We have chosen pools in close proximity to Little Falls for parent convenience. Swimmers swim for competitive practice and to improve their times. B meets are all about fun and they're open to everyone. Swimmers may be limited to fewer than 4 events depending on the rules of the host team.

    Anyone who placed 1st, 2nd, 3rd (1st-6th in freestyle) in a stroke at Time Trials is not eligible to swim that stroke at this meet.

    Availability declaration deadline: 6/9 at 9:00PM

    Sat Jun 7

    Time Trials 2025
    Little Falls
    Start: 9:00 AM
    Warm-up: 8:30 AM
    End: 11:30 AM (estimated)

    Time trials is the opening (practice) meet of every season, swum so new and updated times can be recorded for swimmers.

    *Coaches will enter swimmers in every event for their age group. Feel free to leave notes with any questions/comments when declaring availability.

    Availability declaration deadline: 6/4 at 11:59PM

    Fri Jun 6

    Pep Rally - Theme: Purple & White
    LF Front Lawn
    Start: 6:30 PM
    End: 7:15 PM (estimated)

    All swimmers and divers are invited and highly encouraged to attend. We will have cheers, fun activities planned, and a sweet treat for everyone! Time to get excited for Time Trials!!

    Fri May 30

    Back to Pool Night
    LF pool deck
    Start: 6:00 PM
    End: 7:00 PM

    6:00 pm - 6:30 pm: Swim Team Orientation

    During this short session, your Swim Team Representatives and Head Coach will provide an overview of the season, outline what to expect during practices and meets, describe volunteering requirements, and be available for all your questions.

    If you have a new Nestling or Pre-team/swim team swimmer, you should attend. If your swimmer participated last year, but has advanced to a new level and you’re not quite clear on what this means, you should attend also!

    6:30 pm - 7:00 pm: Meet the coaches

    Come say hi! Our coaching team will be on deck to meet swimmers and parents alike.

    Tue May 27

    First Day of Dive Practice
    Little Falls Swimming Club
    Start: 4:00 PM
    End: 6:30 PM
    • 4:00–4:30pm – All ages welcome; ideal for ages 8 & under or new divers
    • 4:30–5:30pm – All ages welcome; recommended for ages 11–18
    • 5:30–6:30pm – All ages welcome; recommended for ages 9–12

    Tue May 27

    First Day of Swim Practice
    Little Falls Swimming Club
    Start: 3:30 PM
    End: 6:30 PM

    Sat May 24

    Meet the LF Dive Coaches!
    Little Falls Swimming Club
    Start: 10:00 AM
    End: 12:00 PM

    Come say hi to our Dive Coaches! Our Dive Coaching Team will be on deck to meet enrolled divers or interested families who want to learn more about the diving program and season ahead.  

    Snacks will be provided.

    Sat May 24

    Team Suit Try On and Purchase
    Little Falls Swimming Club
    Start: 10:00 AM
    End: 12:00 PM

    Team suits are optional but popular for both swimmers and divers. Team suits will be available for purchase at the pool from 10am-12pm on Saturday, May 24. A Sport Fair rep will be there with sample sizes for your swimmer/diver to try on before purchasing. If you know your swimmer’s size, you can purchase starting now here. Please note that these take time to ship, so order soon if you want your suit to arrive in time for the first meet. You can also visit Sport Fair’s brick and mortar store at 5010 Lee Highway in Arlington to purchase suits.

    Add Snippet