Little Falls Swim and Dive

Dive Practice Schedule – Summer 2026

Season Dates: May 26 – July 14, 2026

Dive season is short but fun-packed! Practices are flexible — divers can attend any session that fits their schedule.

May 26 – June 19

(Weekday Afternoons Only – While MCPS Is in Session)

• 4:00–4:30 PM – Ages 8 & under / new divers
• 4:30–5:30 PM – Ages 11–18
• 5:30–6:30 PM – Ages 9–12

June 22 – July 17

(Weekday Mornings or Afternoons)

Morning:

• 9:00–10:00 AM – Ages 10 & under
• 10:00–11:00 AM – Ages 11+

Afternoon:

• 4:00–4:30 PM – Ages 8 & under
• 4:30–5:30 PM – Ages 13+ (11–12 if not on swim team)
• 5:30–6:30 PM – Ages 9–12

⚠️ IMPORTANT: Wednesday Schedule Changes

🚫 NO DIVE PRACTICE on:

• June 10
• June 20
• July 1

(Pool closed for home B Swim Meets)

✅ ALL OTHER WEDNESDAYS:

• ONE combined practice for ALL ages: 4:00–5:00 PM only

👉 Quick takeaway:
No practice on the 3 dates above, and every other Wednesday is a single all-ages practice at 4–5 PM.

Friday Pep Rallies (Starting June 5):

• 6:30–7:30pm – Join us for Swim & Dive Team pep rallies on the front lawn!