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    2025 Calendar

    Wed Jul 2

    Week 4B - LF @ Mohican
    Mohican Swim Club - 7117 Macarthur Blvd, Bethesda, MD 20816
    Start: 6:00 PM
    Warm-up: 5:20 PM
    End: 9:00 PM (estimated)

    Availability declaration deadline: 6/30 at 9:00PM

    Fri Jul 4

    July 4th - NO PRACTICES, NO PEP RALLY

    Happy 4th! There will be no swim or dive practices today. No pep rally, but wear red white and blue to SENIOR DAY on Saturday morning! 

    Sat Jul 5

    Week 4A - Kenmont @ LF (SENIOR FAREWELL/ALUMNI DAY!)
    Little Falls
    Start: 9:00 AM
    Warm-up: 8:00 AM
    End: 11:30 AM (estimated)

    Senior swimmers will be celebrated and honored during the half-time break, and there will be a luncheon after the meet welcoming all swimmers, seniors and alumni.

    Availability declaration deadline: 7/2 at 11:59PM

    Sat Jul 5

    Senior/Alumni Penguins Lunch
    Little Falls Pool
    Start: 12:00 PM
    End: 1:00 PM

    All Penguins, current and former, and their families are welcome to join us for lunch!

    Sun Jul 6

    Dive meet (4 of 5) Flower Valley @ Little Falls
    Little Falls Swim Club
    Start: 4:00 PM
    End: 7:00 PM

    Mon Jul 7

    Horizons Swim Practice Day!
    Little Falls Pool
    Start: 10:00 AM
    End: 11:00 AM

    Fourth graders from Horizons will join the Penguins for morning practice! 

    Tue Jul 8

    2025 MCSL Coaches LC Invitational
    Rockville Swim & Fitness Center - 355 Martins Lane, Rockville, MD 20850
    Start: 5:30 PM
    Warm-up: 4:00 PM
    End: 9:00 PM

    The Coaches Invitational Long Course Meet has been held on the 2nd Tuesday in July dating back to 1974. This meet provides an opportunity for the top-8 ranked MCSL swimmers in each individual event to compete the same number of lengths in the 50 meter pool.

    Wed Jul 9

    Week 5B - Palisades @ LF
    Little Falls Pool
    Start: 6:00 PM
    End: 9:00 PM (estimated)

    Availability declaration deadline: 7/7 at 9:00PM

    Thu Jul 10

    Penguin Plunge for Horizons Greater Washington
    Little Falls Pool

    All swim team, pre-team and Nestling members are invited to participate in our annual fundraiser, held during all morning and afternoon practices. Swimmers pledge to swim as many laps as they can and request donations from family and friends. Swim team and pre-team members swim in the Main Pool and Nestlings swim in the Middle Pool during their regular practice time.

    All raised funds support Horizons Greater Washington programming, which teaches K to 9th graders to swim, many of whom are are the first in their family to learn this lifesaving skill . You can learn more about Horizons here:https://www.horizonsgreaterwashington.org/.

    Availability declaration deadline: 7/6 at 11:59PM

    Fri Jul 11

    Pep Rally - Theme: Neon
    LF Front Lawn
    Start: 6:30 PM
    End: 7:15 PM (estimated)

    Sat Jul 12

    Week 5A - LF @ Potomac Glen
    13651 Hayworth Drive Potomac, MD 20854
    Start: 9:00 AM
    Warm-up: 8:20 AM
    End: 11:30 AM (estimated)

    Availability declaration deadline: 7/9 at 11:59PM

    Sun Jul 13

    B Relay Carnival
    Rock Creek Pool - 8619 Grubb Rd, Silver Spring, MD 20910
    Start: 8:00 AM
    Warm-up: 7:30 AM
    End: 11:00 AM

    Coaches will select relay teams for the B Relay Carnival events. This is an all-relay meet.

    Availability declaration deadline: 7/11 at 9:00PM

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