Little Falls Swim and Dive
Home of the Penguins
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Register anytime throughout the season but we do not prorate or refund registrations.
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Team Stores
The SQUAD LOCKER STORE will remain open throughout the season. Choose one of four Penguin logos with the option to personalize many items.
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2026 Events
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First Day of Morning Practice & Team Breakfast
June 19th -
Pep Rally& Food Truck - Theme: Ugly Sweater
June 19th -
Week 2A - Damascus @ LF
June 20th -
Dive Meet: Potomac Woods at Little Falls
June 21st -
Week 3B - LF @ Carderock Springs
June 24th
Upcoming Events
List of upcoming events
Meet Results
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Swimtopia Mobile App
Download SwimTopia Mobile to receive Team Alerts for weather delays and cancellations, sign up for meets, view your volunteer commitments and swim results, and more.
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